UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal heart health. These good fats, found in selected foods like tuna, flaxseeds, and krill oil, have been shown to lower the risk of coronary artery disease. They work to achieve this by lowering triglyceride levels, boosting good cholesterol (HDL), and mitigati